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"It isn't the mountains ahead to climb that wears you out; it's the pebble in your shoe."

- Muhammad Ali

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How I Work

My approach to therapy is collaborative and flexible. This process should be an active partnership, as the relationship between therapist and client is a vital element for successful treatment.

My foundation is psychodynamic psychotherapy, and I draw from other lenses such as systemic, cognitive-behavioural, trauma-informed, and culturally sensitive, to support your healing.

In sessions, we might explore grounding techniques to calm your nervous system, use visualization to connect with emotions and body sensations, and work on habits and boundaries that support your values.

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Land Acknowledgment

I acknowledge that I am a guest on the lands in which I live and work. These lands are the ancestral and traditional territories of
📍 Anishinaabe: Ojibwe, Odawa, Potawatomi, and Wendat Nation (Huron) - Ontario - native-land.ca

I am grateful for the opportunity to reside here, and I recognize these lands were settled through unjust means that continue to cause harm. Part of my accountability as a caring professional is to understand the impacts of colonization and to commit to practicing in ways that support decolonization and right-relationship.

If you or a loved one is in crisis, text HOME to 741741

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