Tuning In Therapy Psychotherapy & Counselling in Ontario

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Individual Therapy

Therapy for Insomnia

Couples Therapy

Freebie: The Mental Health Inventory

Newsletter: Monthly Mental Health Guidance

Individual Therapy

Therapy for Insomnia

Couples Therapy

Freebie: The Mental Health Inventory

Newsletter: Monthly Mental Health Guidance

Folder: Services

Individual Therapy

Therapy for Insomnia

Couples Therapy

Folder: RESOURCES

Freebie: The Mental Health Inventory

Newsletter: Monthly Mental Health Guidance

Tuning In Therapy offers psychotherapy for women navigating perimenopause, menopause, and midlife. Online across Ontario, in person in Barrie, in English and Portuguese.

INDIVIDUAL THERAPY

THERAPY FOR INSOMNIA

COUPLES THERAPY

Sleep was never a consistent thing for me, but after turning 40, it became a major health problem beyond an inconvenience, as I used to see when I was younger. As we age, it becomes challenging to go through the day and meet our obligations without p

I’ve been living with a chronic condition for over a decade, and I know how crucial it was for me to track my unique patterns to understand my experience. Especially the mental health component, and especially in the beginning.

Then, when I st

I’m excited to share that I’ll have a monthly newsletter. I’m thinking of this project as a virtual monthly circle, and I’d love to have you join me.
I love writing, and as you know, adult life can often swallow our time, leav

Accepting reality isn’t the same as giving up.
Helping people embrace change is one of my core mottos because the only certainty any of us have is that things will change. Fighting that drains your resources and your soul.
Accepting reality isn

Some changes are loud. Here the work is quiet and intentional. Very similiar to therapy work. Thank you @mywolfdesign for this partnership!

A refresh is on the way.
Not a reinvention. An alignment. Thank you @mywolfdesign for this collaboration.

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