NOTES AND RESOURCES

Writing on midlife, sleep, and coming back to yourself

Things I find myself saying often enough that they are worth writing down. Most of it is about perimenopause and midlife, sleep and the lack of it, grief, and the particular exhaustion of holding a lot together for other people. Some of it is practical. Some of it is just company. None of it is a substitute for therapy, and you are welcome to read it either way.